I woke up this morning in sansai thailand and bathed under the sun. I began my daily training with this basic routine:
Warm up with basic yoga routine
5x 3 min round of skipping
5x3 min round of tyre bag work
2x 3 min shadow boxing
Today I noticed that my legs were not generating the same power, and
after some research came to see that bi latteral leg train like squats and deadlifts can cause some imbalances, so the solution is unilatteral traning like lunches at different angles or single legged squats. Today I went for 50 lunges each leg and did isometric lunges, essentially holding the lowered position on a suspension trainer.
When it comes to power its all about being able to transfer power from the base ,your feet , through your legs then hips, then the torso and shoulders arms and hands. Any imbalances or weakness in the chain of power , you will lose great deal of power. Last month i had to focus on core this month i have to focus on legs.
Suspension trainer, is a very usefull tool in training your core.
Todays tools: a pair of straps ( suspension trainer), boxing gloves, tyre bag, skipping rope
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