Peek-a-boo Jab and the Falling step

 I typically focus on attacking first because in the over all scheme of boxing hitting the target is very important. Although, footwork is an essential factor that makes or break a boxer, and I will discuss that in great detail in the next post. 

      On a side note, to accurately hit your target, the eyes need to be engaged in perceiving an opening, before a shot is fired. The eyes are essential in fighting, in other words punching blindly will only waste energy and leave you vulnerable. To look at what you about to hit, directs your energy through that target. 

 When it comes to the offensive movements, the basic punches are the jab, cross, hook, and the uppercut.  However, when you consider the angles and distances, these punches can transform into countless different forms. The literally transform into the mechanical movement that is needed in that instant. With enough practice, coordination and the ability to hit effectively from all angles can be achieved.

   To keep it simple, it is essential to master the basic forms of punches without the added angles and movements. But keep in mind that they are really principle punches and you are not bound by them. 

 The Jab needs no introduction, as it is the punch in boxing. However, in the peek-a-boo style, you are squared up with the opponent; thus. the amount of power it can generate is significant. In most styles, the lead arm rests more forward which is less effective for power but great for feinting or faking. I think in this style there are few wasted movements, every punch is meant to hurt.  This punch must be practiced without cease, as its refinement is only achieved through proper repetition. 

   The movement starts from the ground, with the rear foot pushing forward into the ground causing a force to travel of the leg into the hip which will cause a " falling front step"(explained in great detail by Jack Dempsey in his fantastic book CHAMPIONSHIP FIGHTING). This with torque the upper body to twist and here the shoulder snaps and an the arms explodes forward in a stabbing motion towards its target, while the wrist is twisting into a thumbs down position. This may seem like a lot of points to remember, but with practice it all becomes muscle memory and can be preformed subconsciously. 

  A professional boxer will know exactly what a proper jab will feel like when delivered properly but he does not need to think of the steps involved. Again with practice, this is accomplished.